Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it.
Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is a high risk!
Exercise prevents diseases, improves stamina, strengthens and tones, enhances flexibility, controls weight, improves quality of life.
You will discover many more reasons why exercise is so important to improving the quality of your life.
Exercise reduces stress, lift moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.